Beginning Saturday January 6, 2024 - you can get your dance fix and workout to the best 90s/2000s throwback playlist. Every single week. 

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Classes are at VISCERAL DANCE CENTER in the Avondale area in Chicago, every Saturday from 9-10 am. $16 per class drop in or on a punchcard. You can sign up in advance online through the studio HERE or you can just show up and pay at the desk!

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Throwback Dance Fitness is a nonstop, follow-along dance cardio class created for the dancer at heart. All levels are welcome to get their dance fix to a 90s/2000s nostalgia-inspired playlist, along with some of today's latest hits too! You'll pivot, squat, twerk, and sweat in an encouraging "no wrong moves" environment, designed to be the bright spot in your week.

From Rihanna and Beyoncé to Dua Lipa and Jack Harlow, this isn't a dance cardio class you've taken before. The class is designed not only for you to burn calories but to have a place to play, feel sexy, and reconnect to the joy of dance.

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