Dance cardio & strength workouts - made by a dancer - that will make you enjoy working out.
Want a dance workout set to the best music from the 90s, 2000s, and today? I've got you.
If you've had trouble finding a dance or weights workout you can stick with (one you actually enjoy), I have good news for you...
The problem ISN'T you.
You've probably been the victim of a BAD PLAYLIST.
Around here, we don't do bad playlists.
If you've been struggling to force yourself to do punishing HIIT workouts to bad playlists or boring elliptical sessions, you're not the problem. That sounds terrible.
Whether you're looking for dance cardio or strength training, we've got it all here for you. Made by a dancer, these dance workouts will reconnect you with the joy of dancing & make you feel sexy, strong, and free.
Just want to DANCE?
Want to get toned?
Our strategically designed Beat-Driven Body Blueprint is a strength training program that can take you from an absolute beginner to a legit lifting boss, all to the best playlists. As we say, you can do anything to a good playlist.
Our signature process is scientifically designed (#progressiveoverload) but made to feel more like a dance workout. It will more efficiently and more joyfully get you muscle definition you've never seen before with cardio alone.
Our passion isn't weight loss; it's helping people discover a strength they never knew they had.
Registration opens soon. Learn more by joining the waitlist below.
Workouts on demand to fit your schedule.
ON DEMAND DANCE FITNESS WORKOUTS THAT FIT YOUR SCHEDULE (30, 45, AND 60 MIN CLASSES)
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