Dance cardio & strength training - made by a dancer - that will make you enjoy working out.
Want a dance workout set to the best music from the 90s, 2000s, and today? I've got you.
If you've had trouble finding a dance or weights workout you can stick with (one you actually enjoy), I have good news for you...
The problem ISN'T you.
You've probably been the victim of a BAD PLAYLIST.
Around here, we don't do bad playlists.
If you've been struggling to force yourself to do punishing HIIT workouts to bad playlists or boring elliptical sessions, you're not the problem. That sounds terrible.
Whether you're looking for dance cardio or strength training, we've got it all here for you. Made by a dancer, these dance workouts will reconnect you with the joy of dancing & make you feel sexy, strong, and free.
Just want to DANCE?
Want to get toned?
Our strategically designed strength training program will take you from an absolute beginner to a legit lifting boss, all to the best playlists. Our 100% on demand program includes videos and PDF calendars for a FULL YEAR of dance and strength training workouts. All on your schedule.
Our signature process is scientifically designed to gradually increase in challenge from month to month to get you RESULTS. All you have to do is follow the plan in order, which is easy with the PDF calendars linked inside the program.
The strength workouts feel more like a dance workout because the moves are choreographed to the MUSIC. It will more efficiently and more joyfully get you muscle definition you've never seen before. All you have to do is follow the plan in order.
You'll start with 3 pound weights and a booty band, and by the time you're done, you'll be lifting 15 pounds like it's nothing. And you'll actually enjoy it.
All you have to do is press play.